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Canicross Couch to 5K training program - Week 5

Canicross Couch to 5K training program - Week 5

By now, your dog probably has associated their harness with running and having fun. The feeling of your dog leaning into their harness and powering through is amazing!

A good harness is one of the most important pieces of equipment an active dog can have. Well-fitting gear will help prevent injuries and give your dog a better and more comfortable experience when being active with you. This week we'll show you the benefits of using a pulling harness for canicross, but first;

This week's training sessions

Session 17 (suggested Tuesday)

  • 9-min brisk walk.
  • 4 * 4:30 jog/1:30 walk.
  • 9-min brisk walk.

Session 18 (suggested Thursday)

  • 9-min brisk walk.
  • 4 * 6:00 jog/1:30 walk.
  • 9-min brisk walk.

Session 19 (suggested Saturday)

  • Canicross, 1,5 km.

Session 20 (suggested Sunday)

  • 24 min brisk walking/jogging.

220903 Nonstop 9

Product tip: The Freemotion harness 5.0

The Freemotion harness 5.0 is developed specifically for dog-powered sports like canicross.

The classic Y-shaped front allows free shoulder movement and breathing constraints. The pull force is evenly distributed over your dog's body without putting pressure on their spine. When leaning into the harness, the power of each stride is utilized to the maximum, turning running together into a whole new experience for both you and your dog.

The Freemotion harness 5.0 offers an even more secure fit for my dogs whilst maintaining its unrivaled strength and durability, says Ben Robinson, 3x World champion in canicross.

If you want to know more about dog harnesses and choosing the best harness for your dog, you can read our guide or take the harness recommendation quiz!

Week 4

Week 6

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