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Canicross Couch to 5K training program - Week 12

Canicross Couch to 5K training program - Week 12

You are about to reach your goal of completing a full 5K run with your dog!

You should be proud of what you have achieved during these weeks. We hope you are motivated to continue with canicross even after this program is over.

This week's training sessions:

Session 45 (suggested Tuesday)

  • 12-min brisk walk.
  • 12-min jogging.
  • 12-min brisk walk.

Session 46 (suggested Thursday)

  • 12-min brisk walk.
  • 12-min alternating 30 s sprint/30 s jogging.
  • 12-min brisk walk.

Session 47 (suggested Saturday)

  • Canicross, 5 km. Race or virtual.

Session 48 (suggested Sunday)

Celebrate!

If you are ready for new challenges, maybe you would like to try bikejoring or skijoring too?


Week 11

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